Medical advice...take naps =) Read from yahoo news that interrupting sleep seriously disrupts memory-making. Taking a nap may boost a sophisticated kind of memory that helps us see the big picture and get creative.
Way too little clearly is dangerous: Sleep deprivation causes not just car crashes but all sorts of other accidents. Over time, a chronic lack of sleep can erode the body in ways that leave us more vulnerable to heart disease, diabetes and other illnesses.
For more details, you can read the news here
Oh, by the way, the recommended sleeping hours is seven to eight.
Now you can tell your boss why you need to take naps during working hours, or tell your tutors why you fall asleep during class. It is to get more creative to increase productivity =)
1 comment:
you have so many excuses...
Now, pls get enough slp every night... no more late nights for u~!
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